Thursday, December 7, 2017

Very Low Carb Day 7

Day 7:
  • 3 slices of turkey
  • 3 slices of bacon
  • 3 sunny-side up eggs with 1 chile
  • 1 packet of teriyaki beef jerky (stupid me, after I ate it I read the label and learned that there are 17g of sugar in this)
  • 2 hard-boiled eggs
  • Flaked Romano cheese mixed with pound of beef and one fried egg with fat poured off
Workout: none. Very sleep-deprived.

Effects: Felt a little more hungry today than other days. Terrible sleep the night before so I think my lethargy is related to that, but still feel okay all things considered. Tomorrow is the last day before cheat day - will be interesting to see how my body reacts.

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