Wednesday, December 6, 2017

Very Low Carb Day 5

Day 5:
  • 2 tilapia fillets with tartar sauce
  • 3 slices of bacon
  • 1/2 venti Americano with half & half
  • 3 tilapia fillets with tartar sauce, tabasco, and serrano chiles
  • 4 scrambled eggs
Workout: sprints x 4. They were bad - peak velocity lowered ~20%, long recovery afterwards with shallow puffing indicative of just trying to blow off CO2, just no good in general.

Effects: After the filets, bacon and coffee, and sprints, my blood glucose was 74. A little hungrier after eating than I had been. I'm thinking of instituting a cheat day on Saturdays after I've gone over a week (yes I know I won't enter ketosis.) While I'm being gross, I had a loose stool but that may have been from undercooked fish. No cramps today.

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