Very Low Carb Day 5

Day 5:

• 2 tilapia fillets with tartar sauce
• 3 slices of bacon
• 1/2 venti Americano with half & half
• 3 tilapia fillets with tartar sauce, tabasco, and serrano chiles
• 4 scrambled eggs

Workout: sprints x 4. They were bad - peak velocity lowered ~20%, long recovery afterwards with shallow puffing indicative of just trying to blow off CO2, just no good in general.

Effects: After the filets, bacon and coffee, and sprints, my blood glucose was 74. A little hungrier after eating than I had been. I'm thinking of instituting a cheat day on Saturdays after I've gone over a week (yes I know I won't enter ketosis.) While I'm being gross, I had a loose stool but that may have been from undercooked fish. No cramps today.