- 3 hard-boiled chicken eggs
- 8 oz of lentils with Japanese curry
- 8 slices of cotto salami
- 6 slices of turkey wrapped in lettuce with barbecue sauce
- 1 package smoked salmon
Effects: I may have urinated more than usual overnight. Slightly hungry when I woke up but not dying for a candy bar. After the eggs and lentils in the morning I was full, which surprised me.