Very Low Carb Day 4

Day 4:

• 4 slices of turkey
• 1 hardboiled egg
• half a bell pepper
• crystal light (40 sugar calories)
• 1 tall pumpkin spice latte (an indulgence, the most carby thing I've had for 3.5 days)
• 1/2 venti Americano with half & half
• 1 can tuna in water
• ~1.8 pounds ground beef (some for lunch, some for dinner) with lettuce and serrano chiles

Workout: None.

Effects: Okay, now the cravings have begun. I dreamed about chocolate, and I've never before dreamed about food. I felt terrible (weak, grouchy) on waking, but not sure I can distinguish that from infant sleep deprivation. Some cramps (when bending awkwardly) but not severe. Overall, still feel full after I eat a meal.