2) For hashers: research on the effect of drinking alcohol on exercise. Limited results suggest that it improves women's performance and decreases men's, but these are to be taken with a big grain of salt so far (and some peanuts too). Note that personal experience with drinking and running shows that muscle soreness is not the result of lactic acid build-up; it's the result of micro-trauma to muscle tissue. If it were lactic acid, alcohol would make you (i.e., me) much sorer, and it does not. Further (frustrating) personal experience is that this hooey is still being taught in American medical schools.
3) Went for a four-hour (no idea about mileage) on Mt. Tam and around Phoenix Lake, Lagunitas, Bon Tempe and Alpine. When I lived up here before I didn't spend nearly enough time running on the Marin reservoir district trails and I'm fixing that now. I wish I could bottle the smell of mixed oak and redwood forest, there's nothing like it. Didn't see much wildlife, although on one board there wa a report of a bald eagle - which I was sure I saw before, but other visitors were quick to tell me it was an osprey. (I've seen both before and know what they look like, thank you. Now I feel vindicated.)
Gertrude Ord Trail, from bahiker.com.
4) Latest random cool-looking part of my own country that I never heard of before, also latest evidence I spend too much time on Google Maps: the wooded Tug Hill plateau in upstate New York, west of the Adirondacks and famous for their heavy snowstorms. There are fewer Panoramino photos in there than some other pretty untouched places. Did we ever really colonize that part of the state? Reminds me of how white settlers didn't find the Grand Canyon of Pennsylvania until well after the revolution ended.
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