Thursday, August 9, 2018

Running and Depression or Anxiety

A patch of eucalyptus above Rodeo Beach in the Marin Headlands on an August afternoon

Great Runners World article on the benefits of running on depression and anxiety here; also see this article on forest bathing, or shinrin-yoku. I've been staying inside due to the forest fire smoke hanging over the northern half of the state, and no wonder I feel like I'm in withdrawal!

Above: picture of current air quality in northern California

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