Had a nice up-and-down run to Maggie's Half Acre and Rose Peak (the little-known highest point in the Bay Area) starting in Sunol Regional Wilderness. Not as muddy as I thought it would be and felt better than I expected, but I have to ask very seriously if I'll be ready in six weeks for the Diablo Trail 50k. I think not. It looks fun and I've always wanted to go all the way from Round Valley to the Walnut Creek side of Diablo but it'll have to be another time.
Comic relief of the day: about 10-15 minutes from the end of my run I passed a dad with two sons, ages about 7 and 5, fully decked out in their own hiking gear. The dad saw that I had a map and asked me for directions. After we finished talking one of the boys quietly pointed with his hiking pole, "Dad, look - poo-poo." They had just emerged from riparian woodland into open pasture and the young lad was not yet cognizant of the ubiquity of these bovine barnyard biscuits; I'm sure they didn't remain interesting to him for long.
Japanese Results at World Road Running Championships
18 hours ago