- 3 slices of turkey
- 3 slices of bacon
- 3 sunny-side up eggs with 1 chile
- 1 packet of teriyaki beef jerky (stupid me, after I ate it I read the label and learned that there are 17g of sugar in this)
- 2 hard-boiled eggs
- Flaked Romano cheese mixed with pound of beef and one fried egg with fat poured off
Effects: Felt a little more hungry today than other days. Terrible sleep the night before so I think my lethargy is related to that, but still feel okay all things considered. Tomorrow is the last day before cheat day - will be interesting to see how my body reacts.