- 2 tilapia fillets with tartar sauce
- 3 slices of bacon
- 1/2 venti Americano with half & half
- 3 tilapia fillets with tartar sauce, tabasco, and serrano chiles
- 4 scrambled eggs
Effects: After the filets, bacon and coffee, and sprints, my blood glucose was 74. A little hungrier after eating than I had been. I'm thinking of instituting a cheat day on Saturdays after I've gone over a week (yes I know I won't enter ketosis.) While I'm being gross, I had a loose stool but that may have been from undercooked fish. No cramps today.