My apologies if you actually waded through my kvetching in this post. If not, you didn't miss anything. For the record I did run 20 miles yesterday and today, and it really isn't that bad so far.
1) Get out of ruts with ruthless self-analysis.
2) Don't blog when you're really annoyed at yourself. No one wants to hear it, including yourself.
test round ugborough (6.7 miles/ 10.7 km)
1 hour ago