(As always, advice welcome.) I've re-injured my left lats, most likely from bicep curls. Last time I did this was 12 years ago and I couldn't run for 6 weeks, which of course were the 6 weeks immediately prior to the Boston Marathon. This time it's immediately before my Christmas break, during which I was hoping to get in some serious mileage.
It isn't as bad as it was before so I'm going to continue trying to run but pay attention to it. A 14 miler the day after the injury didn't seem to exacerbate it. But DAMmit. I'm starting to wonder if there's something about anticipating vacations that makes me hurt myself!
6.5 (6.4 miles/ 10.3 km)
52 minutes ago