I will be doing a little runny-run from Las Trampas to my house in Rockridge via EBMUD land, Redwood Preserve, and the Oakland Hills with a few people, one of whom occasionally reads this blog. It clocks in around 18 very hilly miles. I cannot understate how out of condition I am right now. I'm getting maybe 10 low impact miles a week, and this has been going on for maybe a month.
You might say that biting off such a big, long run in such poor shape is foolish. You are correct sir! Therefore, for no good reason other than to punish myself (because this can't possibly have a good outcome) I plan to put in 75 miles the week leading into the long run, starting this coming Tuesday, with no recovery break before the run. Sound good? I'll post from the hospital to let you know how it turns out. Or my running pal Johnson will summarize in my eulogy.
Crystal Palace run (2.730 miles/ 4.300 km)
39 minutes ago